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Truth bites… let these mindful musings sink deep within your soul.

Let the words wash over and fill your cup.  

May the courage nestled deep within you, rise, as you step towards your light.

May the glow illuminate your true essence.

Let us take flight together to reach that which we always were… beautiful, soulful beings.

Why Self-Acceptance Needs To Be A Priority.

Would you really just like to be loved for all that you are... and all that you are not? Does safe excite you more than perfect?  When you are bringing broken, scarred fragments of yourself to the table, the doubt is real. “Will he accept me for all that I am and...

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The Key To Conscious Communication

As I sit and ponder what has been one of my great challenges and I listen to the world around me, I sense it is a collective wound. The ability to communicate on a level much deeper than what can be heard. The need, that innate desire to be felt and recognised when...

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The TRUTH about growing pains.

I have lived for the most part, with a heart that aches for adventure, change and opportunity, but a head that wants safety, protection and predictability. There is a part of me that relishes creating discomfort and the opportunity to grow, while another part hates...

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6 Things I learned From Heartbreak

Heartbreak has been my greatest teacher. Lonliness my greatest distraction. Energy placed in all the wrong places. Affirmation sort from all the wrong faces. From widowhood to rejection, this shattered heart became a cesspit of delusion and denial. That my...

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