I was guilty of living for MANY years, without addressing, or even realising that I had a choice in where my life took me. To be honest, I didn’t even recognise that this was a task I had to personally undertake!! Until real tragedy struck, I was in a loop of thinking...

Sometimes we just have to call it for what it is. Living a life that feels aligned, fulfilled and with a touch of stretching outside of our comfort zone, can only truly be achieved by totally unf*cking ourselves. Or more simply, awakening to the ways that we get in...

Why is it that even once we are adults, our parent's opinions can carry so much weight? The power of the parent relationship really can make or break a person's spirit, even when we become old enough to know better. The desire to be loved, accepted and protected is a...