The 5 A’s To Live Your Life By!

I was guilty of living for MANY years, without addressing, or even realising that I had a choice in where my life took me. To be honest, I didn’t even recognise that this was a task I had to personally undertake!! Until real tragedy struck, I was in a loop of thinking...

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Why Your Value System Helps You To Overcome Overwhelm.

So often people find themselves scurrying away on a hamster wheel and can not decipher how they even got on it in the first place OR how to get off it! It's as if one day life is just a turmoil of fast-paced living, stress and overwhelm, yet there is no one particular...

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The Power of The Parent Relationship

Why is it that even once we are adults, our parent's opinions can carry so much weight? The power of the parent relationship really can make or break a person's spirit, even when we become old enough to know better. The desire to be loved, accepted and protected is a...

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